Cathay Pacific- Asia’s Best Meditation Retreats
Tune into tranquillity and check out Cathay Pacific’s article featuring Sen Wellness Sanctuary.
What is Water Fasting?
Dating back over 6,000 years, water fasting has been an integral healing modality used by many cultures, traditions, and religions. Often called the “universal cure,” water fasting is used to cure sickness, disease and restore the body to equilibrium. Beyond physical benefits, water fasting offers very transformative and healing experiences mentally. Before embarking on your …
What is Intermittent Fasting?
Intermittent fasting (IF) is one of the most popular patterns of eating in modern day culture, not to mention a tool that has been used by our ancestors for generations. Intermittent fasting is a practice that is easily adaptable to your lifestyle and filled with a variety of potential health benefits. If you are looking …
What is a Juice Cleanse?
At the Sanctuary, we harness the power of Ayurvedic healing modalities to restore harmony and balance to the mind, body, and spirit. A juice cleanse is one of the most transformative healing modalities we cultivate at the Sanctuary. Amongst our fasting programmes, a juice cleanse is an excellent way to enhance your journey. The history …
