It took Mike Dickson 71 years to find his inner yogi, but now he’s a convert thanks to Sen Wellness. I don’t ‘do’ yoga. I’m a man who, let’s say, would be in a Covid concern group and downward dog has never been part of my daily ritual. That is until I went to Sen …
Monday 28th December, 09.00-10.30 am GMT Online Register in Advance As we are all well aware, 2020 has been a year like no other. All of us have been confronted with multiple challenges. Some of these have been practical in nature; social isolation, restrictions to our freedom, adapting to radical changes to the way we …
By Lina Salih Didi Optimal breathing habits are essential for our health and wellbeing. Notice your breathing patterns as you go about your day; they change from moment to moment to reflect your mental and emotional states. Stressful situations constrict our breath and make them more shallow. Conversely, when we are at ease, the breath …
Optimal breathing: An essential tool for your health and wellbeing Read More »
Saturday 19th September, 09:00-10:30am (BST) 2020 is the year of revelation. At the start of the year, the world came to a pause, forcing us to stop and retreat, reflect on our lives and imagine a new way of being; personally, and for our communities and planet. Regardless of whether we are rich or poor, …
The history of fasting stretches back thousands of years, with all the main spiritual and religious traditions using fasting as a means to cleanse, purify, or reach closer proximity to the divine. Fasting has seen a renaissance in recent years and is supported by an ever growing body of scientific research pointing to a variety …
Fasting: How to have a healthier, happier, longer life Read More »
At Sen Wellness our mission is to enhance your wellbeing and to help empower you to take your health into your own hands. Being holistic in our approach and inspired by sacred healing traditions, we are passionate about sharing ancient wisdom to aid your ascension to greater health and happiness. As we prepare to reopen …
Does this sacred gland hold the secret to overcoming Covid-19? Read More »
Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own hands. We plant the seeds of our future here and now. To meditate on a regular basis will calm the mind and body and teach you to accept yourself truly in the act of just being. …
We hosted our early summer retreat “The Spiritual Nature of life” at the beautiful 42 Acres Retreat in Frome, Somerset. It was a magical couple of days spent to help everyone who came along rejuvenate and find inner peace. View this post on Instagram We are back in Somerset ✨ where our friends from holistic healthcare …
Somerset “The Spiritual Nature of Life” – Find your Inner Peace Read More »
Easter and the season of Spring carry the energies of rebirth, transformation, and renewal, a journey that, both individually and collectively, we are being called to undertake through current events and circumstances. The Sen Wellness team has been reflecting on how best to support you, our community, at this time and has curated a 7 Day …
We are conscious that while technology has played an essential role keeping us connected in recent months, with many parts of the world now slowly starting to open up there will likely be more opportunities to gather with community in person. We will therefore be transitioning our online healing series Coming Home, to a bimonthly …
NEWSLETTER
Subscribe to our newsletter for updates, latest news and retreat information
NEWSLETTER
Subscribe to our newsletter for updates, latest news and retreat information
