Lina

2020 Closing Ceremony

Monday 28th December, 09.00-10.30 am GMT Online Register in Advance As we are all well aware, 2020 has been a year like no other. All of us have been confronted with multiple challenges. Some of these have been practical in nature; social isolation, restrictions to our freedom, adapting to radical changes to the way we …

2020 Closing Ceremony Read More »

Optimal breathing: An essential tool for your health and wellbeing

By Lina Salih Didi Optimal breathing habits are essential for our health and wellbeing. Notice your breathing patterns as you go about your day; they change from moment to moment to reflect your mental and emotional states. Stressful situations constrict our breath and make them more shallow. Conversely, when we are at ease, the breath …

Optimal breathing: An essential tool for your health and wellbeing Read More »