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Diana Suleimanova

Yoga Teacher

Diana Suleimanova a professional yoga teacher delivers mindfulness sessions with a functional approach for busy individuals who want to restore work & life balance and maximise their health, fitness and mental wellbeing. Diana stepped into her Yoga journey in 2013. Yoga Therapy initially served her as a powerful rehabilitation tool for a serious knee injury and has become a career calling.

Diana designs programmes to encourage people to take action to strengthen their wellbeing and performance on a daily basis. Her sessions incorporate specific moves to minimise the negative impacts of home/office working, improve posture, release tightness and realign the body with stretches that target neck and upper and lower back.

Diana chooses a safe approach to teaching yoga, with low-to-medium intensity and with a focus on correct technique, breathing, relaxation, and self-awareness. She is qualified in the UK and India and fully insured to teach worldwide. Diana is also a certified Crystal Sonic and Reiki practitioner.

During the sessions, participants cover basic breathing techniques, a warm-up, asanas (postures), guided relaxations and a short meditation. It is suitable for people of all levels of fitness. Modifications or progressions of postures are offered throughout the sessions.

Sen Wellness Sanctuary

4.7

Based on 91 reviews

See all reviews Write a review

Sen Wellness Sanctuary

4.8

Based on 51 reviews

See all reviews Write a review

I’ve never felt so alive for such a long time! All thanks to my decision to visit Sen Wellness Sanctuary. I have been on autopilot with my daily life, work & even breathing for the longest time I could remember!Sen Wellness had helped me appreciate having a healthy routine, learn to love Yoga and understand the importance of breathing.The sanctuary is a real epitome of inner peace! All the staff both from London office & in Sri Lanka were oh so lovely! And the guests I was with during my stay were all so awesome! The country itself is gorgeous! All these helped make my stay all worth the while..Because of my experience, I can say that I will definitely do this again! I highly recommend that you try this out 🙂

Zulkatro D.

09:16 12 May 22

Ich war im März dort und habe das 10 Tages Spring Awakening Retreat mitgemacht. Alles in allem war es großartig. Ich habe einen sehr stressigen Alltag und das Retreat hat mir sehr geholfen mich wieder auf mich zu besinnen, abzuschalten und vor allem auch nachhaltig neue Routinen mit in meinen Alltag zu nehmen. Das Team ist großartig – super kompetent, super freundlich und super hilfsbereit. Es gibt nichts, das nicht möglich gemacht wird. Die Ausstattung ist hell und freundlich, Betten super gemütlich, das Essen ist phantastisch, die Ayurveda Ärztinnen super kompetent und ich hatte noch nie bessere Massagen als dort. Ich bin wirklich rund um begeistert und werde definitiv noch einmal wiederkommen. Die Lage ist abseits vom Trubel an einem naturbelassenen und geschützten, kilometerlangen Strand (an den sich kaum Menschen verirren). Morgens sieht man sogar Schildkröten ins Meer wandern. Also, top!

Tatjana W.

07:35 26 Apr 22

Most special and magical place !!The sanctuary is totally immersed in Nature in between a stunning wild beach hosting sea turtles and a large lagoon.The entire team is really amazing, extremely kind and super talented. The food is healthy, delicious and all meals are prepared with local products.The cabanas are super confortable, peaceful and perfectly neat.Had the most amazing experience I highly recommend ✨

Zine J.

16:49 23 Apr 22

I am a Holistic Health Practitioner, and I also work in the HR department of a not-for-profit institution. I found out about Sen Wellness Center through AFAR. I decided to fly to Sri Lanka from Washington D C to visit this Sanctuary. Upon my arrival at 11:30 p.m. I was received with a warm and kind smile from Maduro. From the moment you step into this Sanctuary you are treated with compassion and kindness. The manager and his entire staff are always attentive and caring, making sure all of our need were met. The food is nutritious and wholesome made by a chef who is always smiling. The Ayurveda Doctor, and the healing hands of the staff during the Ayurveda treatments, and last but not least the kind voice of an elderly lady who would wake us up at 5:30 with a warm cup of tea.All of the three yoga teachers were good. In particular, Flame! She is extraordinary, knowledgeable, and inspiring… During a meditation around a fire, she was able to open the hearts of nine strangers so that they were able to see the beauty and strength within each other and complement each other. This was an amazing attribute to everyone who came to this Sanctuary to get closer to their inner Self.My experience from this visit is that this is truly a Sanctuary, and I am grateful to everyone from the staff in the office in London, UK, to everyone in Sri Lanka.I was fare welled at 4:30 a.m., again, with a kind and warm smile from Maduro.Thank you!

Hoori J.

12:52 07 Apr 22

People from all over the world who are looking for peace and relaxation meet here, together with monkeys ;-), turtles, peacocks ….. and a fantastic, huge sea with a deserted beach.Everyone will find what they are looking for: a wonderfully designed retreat, dreamlike nature, soothing treatments, very well guided asanas and pranayamas, relaxation …. and fine food!We enjoyed it very much! Thank you!

Manuela

11:09 30 Mar 22

Must visit this amazing place, a great yoga 🧘🏾‍♀️ healing & spiritual also a delicious vegan food. Thank you Sen Wellness team 🤍🙏🤍

Silvana K.

08:02 23 Mar 22

Everything at the highest level.A unique, authentic place at the highest level.Atmosphere, ambience, food, treatments, doctors, yoga, accommodation – ideal place for retreat for body, soul and mind.5 nights there is an absolute minimum:)Thank you Sen Wellness Sanctuary and see you soon, Dominika

Sonia M

05:46 22 Mar 22

A magical gem set amongst the Rekewa lagoon and the Indian Ocean. Sen Wellness has been an extraordinary experience that I will cherish.I reached out to Sen Wellness when I was going through a pit in my life and was in search of self-direction and self-love. I was beyond grateful for the opportunity and collaboration that Sam, Davia and Camilla had offered me in order for me to visit the sanctuary and make this trip possible. They didn’t have to do that but they did and they are incredibly generous for it ♥️I was looking forward to visiting the sanctuary for the weeks before and all that I had hoped for had exceeded all my expectations! From their very kind staff, the lovingly prepared meals, the in-depth Ayurvedic treatments, the relaxing nature and the luxury accommodation. This really is the place to be if you need reawaken yourself or find yourself.I felt welcomed right away and the team is very inclusive of the guests with it’s family-type of community. My first friend in the sanctuary was Fiametta who is an amazing yoga instructor and retreat host. She really made my stay exceptional and she picked me up even when I was mentally down at times and always gave me the reassurance to uplift me. What a star she is! ⭐️If you are in search of something, or if you feel lost or need a break from the stresses of reality. Sen Wellness Sanctuary is the place with all the tools to help you put yourself back together. You have the amazing staff to help you, the Ayurvedic treatments to heal you, the other like-minded guests to support you and the perfect location to build you.I’m ever so blessed to have come here. Every sunset was golden by sea. Every smile was beautiful to see. I left the Sanctuary feeling the best version of myself. Thank you for this great experience and I am very lucky to have come ♥️

Nadia M.

16:30 10 Mar 22

Thank you thank you thank you 🙏🏽 what a journey this has been. Life has a way of brining you just where you are meant to be, if you are able to open your heart to the magic that is all around. Sen wellness Sanctuary is a place of great healing and Ayurvedic discovery. Greeting the days every morning on the beach with the golden sunrise yoga and turtles walking back to shore after a night of hatching, the sunset yoga with monkeys greeting us from the yoga shala and gratitude sharing circles, the delicious and detoxifying Ayurvedic food, the beauty of the architecture, Venerable Nimale and his transcendental gong baths, the sounds of nature all around and tuning into the cycles of nature. I wish for everyone that decides to embark on their journey in Sen wellness to enjoy every moment and savour the tropical lifestyle. Another beautiful thing about Sen wellness is that is Sri Lankan owned and all the staff the cooks, doctors, receptionists and all the helpers are Sri Lankan and soooo lovely, they really made my experience so tender. A real plus to know you are supporting the local communities. And it mixes well with the 2 hosts and yoga teachers that are usually European to create a sustaining bridge between two cultures. The healing journey back home to myself! I will back 😘😘😘

Fiammetta V.

04:33 02 Mar 22

This place is so beautiful, near incredible pure beach and lake, far away from all the hustleAmazing programme, yoga, aurvedic treatments and foodMe and my friend have had rejuvenating time and very grateful for spiritual findings we’ve got there

Mariya G.

15:46 01 Mar 22

I’d describe my experience here as “peace & tranquility”. The atmosphere is so relaxing and quiet, everything was just great from food to practice.. Highly recommend the place to find a harmony in within and if you’re looking for an escape from city hustle & noise.

Anna N.

08:29 01 Mar 22

Incredible place. Nice individuell boutique Ayurveda-Hotel in the nature. I had a 10 days treatment- was really authentic and super organized!Thanks again for all!Andreas

Andreas W.

18:05 28 Feb 22

Amazing! Amazing! Amazing! thankyou for introducing me to Ayurvedic Healing from your beautiful location. Healthy Body and Mind Balance.

John W.

12:51 28 Feb 22

My third time coming… Amazing staff, beautiful setting , relaxing treatments ( my favourite is shirodara and herbal bath wow ) and delicious food. I feel peaceful , whole and rested after my wonderfully calming stay at Sen away from all the noise of every day life. Can’t wait to come back

Emily D.

12:33 28 Feb 22

I chose this place as a yoga and meditation retreat and the decisive point was its location and spirit. Sunrise yoga at the beautiful secluded beach are unforgettable. Yoga teachers were very competent and helpful. Also meditation and private consultation with the visiting monk turned to be very valuable. On top of that, the team is very friendly and caring. I enjoyed my stay very much and learned a lot.

Feodor B.

05:48 09 Feb 22

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