Sil first came across yoga when studying at the dance academy in Holland.
During her yoga teacher training in Thailand she had the chance to delve deeper into the history and philosophy of yoga whilst discovering lots of new yoga styles.
A whole new world opened up for her. She realised that yoga is not only a practise, but a lifestyle, a way of living and connecting with yourself and your perception of life.
In her classes she likes it to connect her students with their bodies whilst trying to quieten the mind. Her Vinyasa classes are designed to calm the mind and energize the body. Sil’s Yin classes are all about surrender; opening up physically, mentally, emotionally and spiritually.
‘By using your body as a tool to master the mind you may be surprised what you can achieve, all by yourself, from what is already within you. You don’t need anything or anyone else beside you to achieve your goals. It’s all in YOU.’