Kundalini Yoga, Meditation & Sound Healing
Eleanor started practising Kundalini Yoga & Meditation in 2008 and was amazed at the profoundly healing and transformative effects it had on all aspects of her life. This inspired her to complete her Kundalini Research Institute (KRI) certified Level 1 Teacher Training with Karam Kriya under Shiv Charan Singh in 2015 (220hrs) and Level 2 in 2019 (300hrs) and she now shares these teachings with gratitude and reverence. Eleanor has also completed Gong Master Training with Don Conreaux and Mehtab Benton and offers this form of sound healing at the end of her yoga classes as well as stand-alone gong bath sessions.
Eleanor is an intuitive, warm and uplifting teacher, deeply committed to supporting people in connecting with themselves, working through their blocks and opening up to the experience of their true potential, coming home to the wisdom, strength and beauty that live within. Eleanor's classes are strong, yet nurturing: a space where students are supported to rise to the challenges they experience - physical, mental, emotional - and gain a sense of empowerment and elevation from growing in strength, awareness and resilience.