Diona has been travelling and practicing around the world since 2015. Her experiences have taught her that happiness isn't something we can validate externally, but rather it’s an internal state. It's a skill. A practice. A process that is different for everyone.
Growth starts by creating more awareness, and facing your true inner state, both on the mat, and off. Expect to go beyond the ‘generic’ in her classes. For Dee it's important to share knowledge in a way that works for everyone uniquely, through slow-paced or more physical classes, Dee tries to help you think and feel for yourself.
‘Through mindfulness, through waking up and staying connected, you’ll make the right choice. Choose what works for you and revel in every opportunity to learn.’