At the soulful Sen Wellness Sanctuary, in a nature reserve, there are yoga classes on breathtaking Rekawa beach as the sun rises, followed by breakfast of fruits and a fresh coconut, and ayurvedic treatments or sessions with a resident osteopath before sunset yoga in the shala overlooking mangroves. Excellent acupuncture is available, and meals are veggie with some fish. Yoga teachers in residence in 2017 include kundalini teacher Maren Lander and Pleuni van Hulten, who teaches two Scaravelli-inspired vinyasa flow and yin yoga classes each day, giving a lot of useful hands-on adjustments. All meals are ayurvedic Sri Lankan curries, and you’ll see wild monkeys in the trees.
Read the full article by Catherine Sylger Jones.